Whatever you're looking for, Change Personal Trainer has it, from Personal Training 1-2-1 sessions, Group Training, Classes-Chairercise and SF Fit, and our flagship course, the Change Programme (helping those who suffer mild to moderate depression, anxiety or stress).

Whether it's losing weight, improving your cardiovascular system, toning up, building muscle, working on balance, coordination, posture correction or lowing blood pressure, controlling diabetes, learning a new exercise, performing correct technique, losing weight, improving fitness levels, learning nutritional advice or improving your flexibility, Change can help.