Call Sigmund on 07791058803
FITNESS * WELLBEING * HEALTH
What My Clients Say
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Mick - Engineer
Can't thank Sig enough for the simple and effective advice. I'm now at the weight I want to be, but more importantly, I feel so much better in myself.
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Lisa - Doctor
Sig, thank you so much for all your help and advice. I have never felt or looked better.
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Rebecca - Whole Sale Manager
I thought it was impossible, but it's not. Thank you, Sig, so pleased with the results.
The Mission
Healthy Body Healthy Mind
I created Change Personal Trainer not only to help you look good. But more importantly, I want you to feel good.
As a coach of 23 years, 15 training people suffering from different levels and conditions of mental health, you will get an empathetic but honest trainer who knows what works and what doesn't. You can be sure that I know what it takes to achieve weight loss, fitness, and positive mood goals.
With my background both in mental health and fitness, you will have all the support and knowledge to get you where you need to be, and more importantly where you want to be. Change Personal Trainer will guide you every step of the way to make consistent changes to your lifestyle for sustained and long-lasting results. Just text, phone or email me for a chat, and we can start your journey working on you today.
Lasting Benifits
When you sign up to the program, you can expect a comprehensive approach focused on you and your unique needs. Ultimately, I leave no stone unturned in helping you realize your health and fitness objectives. I want you to thrive, be confident, and enjoy all the fantastic adventures and activities life offers. It does not matter where you are on your journey right now, I can help you get where you truly want to be.
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Weight Loss
Nutrition, we hear about it nearly every day. We all know the impact that bad nutrition can have on our physical health, but it can also influence our mental health, just as much. I will not only teach you what to eat for a healthy body, but also for a healthy mind.
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Confidence Boost
Confidence can be as elusive as big foot. Its one of those qualities we all desire, in our jobs, family and social life. However, if you're suffering with low mood, depression and anxiety, it can seem impossible to obtain. Let me show you how to gain it, boost it, and maintain it.
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Active Lifestyle
Getting into an active lifestyle will not only help you improve, maintain and boost your health and fitness. It will build confidence, purpose and meaning in everything you do. keeping low moods, anxiety and stress at bay. Focusing on the positive and not letting the negative rule the day
Services
Simple, Tried & Tested Methods, Developed Over 23 Years of Training Individuals & Groups
In Some Of The Most Demanding Environments
> 1-2-1 Personal Training.
> Chairercise classes.
> Change Programme.
> Group Personal Training.
> Walk Fit
> SF Fit class
The Change Programme
Keep it super simple, and that's what I do. If needed, we get your weight down through a calorie restricted diet. While introducing exercise, both cardio and resistance training, building muscle and confidence as you progress. While looking at your triggers and building a coping strategy using exercise and relaxation, to help you manage either depression, anxiety or stress. That's it, and it works.
GROUPS
Most of my groups are, I am proud to say as a parishioner, run from St Nicholas Church Bradwell.
I am currently running a Chairercise group with relaxation in the church hall at the back of St Nicolas Church
on Tuesday evenings from 7pm to 8pm,
for anyone with limited mobility
It's £5 per person.
St Nicolas Church, Upper Church Walk, Bradwell,
Great Yarmouth, NR31 8QQ, United Kingdom.
Frequently Asked Questions
If you're suffering from mild to moderate depression, anxiety and stress due to work and family pressures, then Change Personal Trainer is for you.
I use personal training and all its related health benefits, like weight loss, and increased fitness levels, to elevate those three common issues. Studies have shown that developing the body's fitness not only increases health benefits, but also those associated with wellbeing and good mental health.
Please refer to the services page.
For best results, three times a week for 25-35 minutes per session, with added lifestyle changes, you will do more without even noticing it. The key to any weight loss or fitness program is consistency in nutritional management and exercise. These two factors will have the most significant impact on your weight loss and fitness.
You want to lose weight, get fitter and healthier, look leaner, feel happier with your appearance, while developing a positive attitude to life. A personal trainer can do this by giving you direction and knowledge to get you where you want to be. Using simple, tried and tested fitness plans and nutritional guidelines, the guesswork is out so you can focus on what matters.
I will give you nutritional guidelines to follow, with recommendations on lifestyle changes. I will put you on a calorie-deficient diet with simple guidelines to follow to lose weight. Accountability lies with you to take the appropriate action. I can help, support and encourage you, but it needs to be something you want to do.
A personal trainer can help you get started or reintroduce training back into your life. They take all the guess work out, so you can reach your goals.
I will need to collect basic personal details for admin and correspondence, as well as medical background details, training background, lifestyle factors and nutritional history. It will allow me to see the different demands on your life and support, advise and refer you where necessary.
A referral to your GP to ensure you can train.
With 23 years of experience helping people reach their fitness and weight loss goals, and 15 years of work experience motivating, helping and supporting people who find it difficult to engage in physical activity due to their mental health.
I would like to think I am a knowledgeable, reliable, personal, skilled, compassionate, dedicated, inspiring, optimistic and friendly Trainer.
It's a simple format: the warm-up followed by the principal component consisting of cardiovascular, strength or flexibility exercises, finished with cooldown/stretch/relaxation.
Yes, that's a key advantage of having a Personal Trainer. You decide when and where you want to train, then I build the program around you.
Normally in a park or public area, when the weather is bad, your home.
A simple and effective plan from me that will help you reach those all important goals.
You will have a free consultation face to face or via the phone. The choice is yours, then we go from there.
Ready to make a change?
I can help you look better, but more importantly feel better for the rest of your life.
Call Sigmund on 07791058803
